Here’s a quick recap of 10 natural solutions covered. Refer back to the posting on each solution for more information. This list is my top 10 solutions to keep you looking and feeling your best as you journey through perimenopause.
1. Consult your medical professional annually.
3. Eat a healthy, nutritious diet.
4. Soy protein.
5. Stress Management.
6. Omega 3 fatty acids.
7. Natural Supplements.
8. A good night’s sleep.
9. Hot Flash relief.
10. Natural Skin Care.
Now that mom’s feeling better, we can take a look at our hormonal teens!